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Are you aware that your energy is limited during your strength workouts? It’s been scientifically proven that a person’s blood sugar level drops significantly after just 20 minutes of high intensity exercise. So what does this mean? It means that you need to make sure that the exercises that you choose to do will give you the results that you want.

Standing at only 5’7, Spud Webb may not be considered tall but his heart more than makes up for it. It all began in Dallas, Texas on July 13, 1963. Anthony “Spud” Webb was born into a large family with 5 brothers and sisters. Playing basketball was always one of Spud’s favorite things to do while growing up. He had always wanted to play professionally in the NBA. Although he was much smaller than the other kids, he never let his height stand in his way. In fact, Spud Webb had two big advantages over his competitors, his speed and jumping ability.